I’ve heard peculiar things from athletes as far as injury recovery of the joints go.
One person says to put ice on the joints after activitys plus the other tells me not to use ice at all.
I am more of a proponent of ice but now I am wondering if it is helping or hurting me. I do know that using sugar in my diet causes more pain, so I have removed all sugar from my diet except that which is found in fruits plus veggies, then my friend said to stop all dairy too, but that’s too much. Heat pumps were absolutely difficult to carry when I was eating a lot of sugar, as my knees hurt so much that I found it impossible to bend down to work on the Heating plus A/C device each day. Now my knees are a lot better plus I am finding that I can do a lot of things that I wasn’t able to do before when I was eating sugar all of the time. Air conditioners, especially those mini split air conditioner units, are not straight-forward to carry up stairs when your knees hurt, so stopping the pain was imperative for me to keep my task toiling for the modern business in our town. I am living overseas plus don’t have the aid of my family to help me, so being on my own is even tougher when I am in pain like that plus can’t do a lot of things that I normally can do. I feel better now thanks to my cooling specialist friend who told me about quitting the sugar.
