I’ve heard different things from athletes as far as injury recovery of the joints go. One person says to put ice on the joints after interests as well as the other tells me not to use ice at all. I am more of a proponent of ice however now I am wondering if it is helping or hurting me. I do know that using sugar in my diet causes more pain, so I have removed all sugar from my diet except that which is found in fruits as well as veggies. My neighbor said to stop all dairy too, however that’s too much. Heat pumps were entirely hard to carry when I was eating a lot of sugar, as my knees hurt so much that I found it impossible to bend down to labor on the Heating as well as Air Conditioning unit each afternoon. Now my knees are a lot better as well as I am finding that I can do a lot of things that I wasn’t able to do before when I was eating sugar all of the time. Air conditioners, especially those mini split a/c units, are not self-explanatory to carry up stairs when your knees hurt, so stopping the pain was imperative for me to keep my job laboring for the current business in our town. I am residing overseas as well as don’t have the aid of my family to help me, so being on my own is even tougher when I am in pain like that as well as can’t do a lot of things that I normally can do. I feel better now thanks to my cooling specialist neighbor who told me about quitting the sugar.
